Thanks for participating in PINK’s Self-Care Messenger.
IN THIS EXPERIENCE, YOUR INTENTIONS GUIDE YOUR JOURNEY
Because mental health needs can change as we navigate daily life, we’re highlighting the variety of tips and practices from our Self-Care Messenger so you have relevant content no matter your situation. We hope it’s helpful.
For more ways to get creative with and find the fun in self-care, check out the Press Pause homepage. However, this won’t always be enough—if you’re involved in circumstances that require extra support, visit the resources page for additional information and ways to get help.
Tips from our Friends
Enter Your BRB Era
with Remi Bader
Phones, But Make Them Enjoyable
with Valerie Escobar
Just Jam Out
with Michelle Infusino
Express Yourself
with Courtney Knowles
PRACTICES FROM OUR NON-PROFIT PARTNERS
Express Yourself Through Journaling
with The Jed Foundation
Move Your Body to Calm Your Mind
with BEAM
Boost Your Mood By Taking Breaks
with Campus Pride
Spread Love Online
with Love is Louder
Affirmations
with The Jed Foundation
Movement
with BEAM
Break Ideas
with Campus Pride
Spreading Love Online
with Love is Louder
Download this wallpaper to your phone so you can access important resources and get help anytime you need it.
Need Help Now?
If you or a friend are struggling and need to talk to someone, you are not alone. There are many free, confidential resources available 24/7.
An Experience from
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