Breath is one of our most powerful tools for connecting with ourselves and staying grounded when things feel overwhelming. Deep-breathing exercises have been proven to reduce stress, increase focus, and improve sleep. Mindful, deep breathing calms our bodies and minds, boosts creativity, and shifts our perspectives.
So take a deep breath and use these tips and practices to feel better today and get ready for your next chapter
Quick Tips On Breath
Sit comfortably, exhale completely, breathe in deeply through your nose, and then exhale slowly through your mouth. Count your breaths to stay present and create a calm space for your breathing practice.
Inhale through your nose for four counts, hold for four counts, exhale for four counts, and hold for four counts before repeating as many times as needed to feel calm, present, and connected to your breathing and the present moment.
Inhale through your nose for a count of four. Hold your breath for a count of seven. Exhale completely through your mouth, making a whoosh sound, for a count of eight. Repeat three or four times.
Alternate Nostril Breathing
Sit comfortably and close your right nostril using your thumb. Inhale slowly through your left nostril for three counts. Switch your thumb to close your left nostril and exhale slowly through your right nostril. Repeat for up to five minutes.
Need Help Now?
If you or a friend are struggling and need to talk to someone, you are not alone. There are many free, confidential resources available 24/7.