Celebrate your way this holiday season.
The holidays are a time to celebrate what’s important to us — our beliefs, relationships and traditions (old and new). To fully experience and enjoy the holidays, we have to take care of and celebrate ourselves.
Use this hub to explore experiences and practices that help give yourself the gift of self-care, self-love and balance. You’ll also find tips and tools for coping with challenges the season can bring.
Explore by Practice
Breathwork and yoga facilitator Jazmin Hicks leads us through a relaxing, restorative 10-minute active breathing exercise.
Seasonal Shake Out
Enjoy the mental health benefits of movement in this 15-minute dance party with body-positive fitness trainer Kanoa Greene.
Mindfulness and meditation teacher Neil D’Astolfo shares a relaxation practice to connect with ourselves and give our minds a rest.
Author and disability rights activist Keah Brown shares a self-affirmation review to boost self-worth and confidence.
Need Help Now?
If you or a friend are struggling and need to talk to someone, you are not alone. There are many free, confidential resources available 24/7.