Top Tips
This fall, The Jed Foundation and PINK asked current and recent undergrads their advice on making this the best semester yet. Check out their tips on making friends, finding balance, and taking care of their mental health.
More Ways to Press Pause
Just Dance with Mia
No experience required to get up and move with the music.
Moving Pilates Meditation with Drew
Use simple movement and stretching to connect with your body.
Yoga Flow for EVERY Body with Jessica
Have fun and get a little weird with this all levels yoga flow.
Find more tips and resources for college students on JED’s Set to Go Hub supported by a donation from PINK.
Explore by Intention
Calm
10-Minute Calming Meditation
Yoga and Meditation Teacher Danni Pomplun leads us through a 10-minute meditation to help us stay grounded and present.
More Calm
Connected
A Self-Love Moment
Meditation and yoga teacher Kristen Hwang leads us through a 2 minute exercise to help us reconnect with ourselves and stay present.
More Connected
Confident
Journaling Prompts
Getting to know ourselves better builds confidence and authenticity. K Marie – co-founder of Brwn Girl talk – shares journaling prompts to help us connect with ourselves.
More Confident
Inspired
Positivity Post-Its
Writer and musician Rachel Kang shares an exercise to find inspiration and celebrate the good things in our lives.
More Inspired
Explore by Practice
Breath
Active Breathing
Breathwork and yoga facilitator Jazmin Hicks leads us through a relaxing, restorative 10-minute active breathing exercise.
More Breath
Movement
Seasonal Shake Out
Enjoy the mental health benefits of movement in this 15-minute dance party with body-positive fitness trainer Kanoa Greene.
More Movement
Meditation
Relaxation Meditation
Mindfulness and meditation teacher Neil D’Astolfo shares a relaxation practice to connect with ourselves and give our minds a rest.
More Meditation
Affirmation
Self-Affirmations
Author and disability rights activist Keah Brown shares a self-affirmation review to boost self-worth and confidence.
More Affirmation
Need Help Now?
If you or a friend are struggling and need to talk to someone, you are not alone. There are many free, confidential resources available 24/7.
An Experience from
Powered by
