You are here.
On a map, these three words locate us and help us plan out our next steps. They’re also a powerful intention to press pause, turn down the noise, and connect with our authentic selves.
Use this hub to explore experiences and practices that help you own your story and celebrate your next chapter.
Explore by Intention
Alternate Nose Breathing
Yoga instructor Channing Hixon walks us through the Nadi Shodhana breathing technique to help us feel calmer and more grounded.
Join multidisciplinary healer Thalia Ayres Randolph for a 15-minutes sound healing experience to help us disconnect from the noise of our lives and reconnect with ourselves.
Getting to know ourselves better builds confidence and authenticity. K Marie – co-founder of Brwn Girl talk – shares journaling prompts to help us connect with ourselves.
Writer and musician Rachel Kang shares an exercise to find inspiration and celebrate the good things in our lives.
Explore by Practice
Breathwork and yoga facilitator Jazmin Hicks leads us through a relaxing, restorative 10-minute active breathing exercise.
Seasonal Shake Out
Enjoy the mental health benefits of movement in this 15-minute dance party with body-positive fitness trainer Kanoa Greene.
Mindfulness and meditation teacher Neil D’Astolfo shares a relaxation practice to connect with ourselves and give our minds a rest.
Author and disability rights activist Keah Brown shares a self-affirmation review to boost self-worth and confidence.
Need Help Now?
If you or a friend are struggling and need to talk to someone, you are not alone. There are many free, confidential resources available 24/7.