An experience from The Jed Foundation. Powered by PINK.


An experience from The Jed Foundation. Powered by PINK.

PINK Mental Health Month Press Pause

May is
Mental Health Month

It’s the perfect time to remember that, while self-care can give your mental health a serious boost, it can also be fun. Over the next few weeks, we’ll be spotlighting ways to feel your best by tapping into your playful side, embracing joy, and finding meaningful connection.

Check back for new content every week this month!

1. Enter Your BRB Era

You’re never too old for recess. Take a break for fun.

Sound Bath with Melissa

Give your mind a bath (and a rest) with this 20-minute sound bath with Melissa Paulo.

Alternate Nose Breathing with Andrew

Reset and find balance with this short alternate nose breathing exercise with Andrew Abaria.


2. Phones, But Make Them Enjoyable

Use your phone to boost your mood.

Body Scroll with Courtney

Take a break from scrolling social media and connect with yourself through this guided body scan meditation. Download audio here

Connect through Convo Cards

Use these conversation cards to have fun and strengthen your support network. Play now at


Sing. Dance. Groove. Move.

Just Dance with Mia

No experience required to get up and move with the music.

Moving Pilates Meditation with Drew

Use simple movement and stretching to connect with your body.  

Yoga Flow for EVERY Body with Jessica

Have fun and get a little weird with this all levels yoga flow.

Explore by Intention

10-Minute Calming Meditation

Yoga and Meditation Teacher Danni Pomplun leads us through a 10-minute meditation to help us stay grounded and present.

More Calm

A Self-Love Moment

Meditation and yoga teacher Kristen Hwang leads us through a 2 minute exercise to help us reconnect with ourselves and stay present.

More Connected

Journaling Prompts

Getting to know ourselves better builds confidence and authenticity. K Marie – co-founder of Brwn Girl talk – shares journaling prompts to help us connect with ourselves.

More Confident

Positivity Post-Its

Writer and musician Rachel Kang shares an exercise to find inspiration and celebrate the good things in our lives.

More Inspired

Explore by Practice

Active Breathing

Breathwork and yoga facilitator Jazmin Hicks leads us through a relaxing, restorative 10-minute active breathing exercise.

More Breath

Seasonal Shake Out

Enjoy the mental health benefits of movement in this 15-minute dance party with body-positive fitness trainer Kanoa Greene.

More Movement

Relaxation Meditation

Mindfulness and meditation teacher Neil D’Astolfo shares a relaxation practice to connect with ourselves and give our minds a rest.

More Meditation


Author and disability rights activist Keah Brown shares a self-affirmation review to boost self-worth and confidence.

More Affirmation

Need Help Now?

If you or a friend are struggling and need to talk to someone, you are not alone. There are many free, confidential resources available 24/7.

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