You are here.
On a map, these three words locate us and help us plan out our next steps. They’re also a powerful intention to press pause, turn down the noise, and connect with our authentic selves.
Use this hub to explore experiences and practices that help you own your story and celebrate your next chapter.
Explore by Practice
Breathwork and yoga facilitator Jazmin Hicks leads us through a relaxing, restorative 10-minute active breathing exercise.
Grounding Yoga Flow
Yoga instructor Leucas Miller leads us through a 30-minute flow suitable for all experience levels, no equipment needed.
Mindfulness and meditation teacher Neil D’Astolfo shares a relaxation practice to connect with ourselves and give our minds a rest.
Author and disability rights activist Keah Brown shares a self-affirmation review to boost self-worth and confidence.
Need Help Now?
If you or a friend are struggling and need to talk to someone, you are not alone. There are many free, confidential resources available 24/7.