Unwrap the Gift of Self-Care
Seasonal Stress Shake Out with Kanoa Greene
Give yourself the gift of movement and self-care by spending 15 minutes dancing, moving and shaking off any stress this holiday season with fitness trainer Kanoa Greene. This experience is for everyone, no experience required.
Short Somatic Breathing Exercise
Join meditation and mindfulness teacher (and comedian and writer) Neil D’Astolfo for a 2 to 3 minute somatic breathing exercise.
Grateful Posts with Rachel Kang
Rachel Kang, a writer and musician, shares how writing positive thoughts or things we’re grateful for on sticky notes and placing them where we see them frequently, can help us focus on the good stuff when the negative noise feels overwhelming.
Take a Breath Break with Vivian Rosenthal
Ever feel like we make the holidays more stressful than they need to be? Sometimes in the rush to get the gifts, throw the parties and deck the halls, we forget that the season is supposed to be about celebration, comfort and joy.
Press Pause is a digital self-care and coping experience created by The Jed Foundation and powered by PINK that helps us unwrap self-care this holiday season. Enjoy full mindfulness and movement practices, or grab a quick breathing exercise or affirmation if you’re feeling overwhelmed.
Our partners at BEAM have provided some journaling
prompts that can help us reflect and recharge.
You can access a PDF with all journaling prompts here
I am practicing vulnerability by leaning into
my discomfort with _______________.
I am thriving because I am _______________.
I am celebrating myself by giving myself credit for _______________.