An experience from The Jed Foundation. Powered by PINK.


An experience from The Jed Foundation. Powered by PINK.

Press Pause For Your Best Era Yet

Top Tips

This fall, The Jed Foundation and PINK asked current and recent undergrads their advice on making this the best semester yet. Check out their tips on making friends, finding balance, and taking care of their mental health.

More Ways to Press Pause

Just Dance with Mia

No experience required to get up and move with the music.

Moving Pilates Meditation with Drew

Use simple movement and stretching to connect with your body.  

Yoga Flow for EVERY Body with Jessica

Have fun and get a little weird with this all levels yoga flow.

Find more tips and resources for college students on JED’s Set to Go Hub supported by a donation from PINK.

Explore by Intention

10-Minute Calming Meditation

Yoga and Meditation Teacher Danni Pomplun leads us through a 10-minute meditation to help us stay grounded and present.

More Calm

A Self-Love Moment

Meditation and yoga teacher Kristen Hwang leads us through a 2 minute exercise to help us reconnect with ourselves and stay present.

More Connected

Journaling Prompts

Getting to know ourselves better builds confidence and authenticity. K Marie – co-founder of Brwn Girl talk – shares journaling prompts to help us connect with ourselves.

More Confident

Positivity Post-Its

Writer and musician Rachel Kang shares an exercise to find inspiration and celebrate the good things in our lives.

More Inspired

Explore by Practice

Active Breathing

Breathwork and yoga facilitator Jazmin Hicks leads us through a relaxing, restorative 10-minute active breathing exercise.

More Breath

Seasonal Shake Out

Enjoy the mental health benefits of movement in this 15-minute dance party with body-positive fitness trainer Kanoa Greene.

More Movement

Relaxation Meditation

Mindfulness and meditation teacher Neil D’Astolfo shares a relaxation practice to connect with ourselves and give our minds a rest.

More Meditation


Author and disability rights activist Keah Brown shares a self-affirmation review to boost self-worth and confidence.

More Affirmation

Need Help Now?

If you or a friend are struggling and need to talk to someone, you are not alone. There are many free, confidential resources available 24/7.

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