Unwrap the Gift of Self-Care

Ever feel like we make the holidays more stressful than they need to be? Sometimes in the rush to get the gifts, throw the parties and deck the halls, we forget that the season is supposed to be about celebration, comfort and joy.


Press Pause is a digital self-care and coping experience created by The Jed Foundation and powered by PINK that helps us unwrap self-care this holiday season. Enjoy full mindfulness and movement practices, or grab a quick breathing exercise or affirmation if you’re feeling overwhelmed.

The Press Pause hub provides tips, tools and videos to walk through strategies to Press Pause in 8 categories: Breathe, Move, Get Grateful, Meditate, Connect, Reflect, Prioritize and Express.

Our partners at BEAM have provided some journaling
prompts that can help us reflect and recharge.

You can access a PDF with all journaling prompts here

I am practicing vulnerability by leaning into
my discomfort with _______________.

I am thriving because I am _______________.

I am celebrating myself by giving myself credit for _______________.