Research shows that spending time with our furry friends reduces stress and boosts our mood. Discover facts and tips on the mental health benefits of pets, watch fun animal videos, and explore ways to support them in your local community.
Research shows that spending time with our furry friends reduces stress and boosts our mood. Discover facts and tips on the mental health benefits of pets, watch fun animal videos, and explore ways to support them in your local community.
A Good Place to Start
Yoga for Everybody with Jessica
Have fun and get weird with this flow for EVERY body and experience level with instructor Jessica Brown.
Gentle 10-Minute Flow with Adrianna
Quiet your mind and connect with your body through this short, gentle flow with yoga instructor and social worker Adrianna Naomi.
More Ways to Press Pause
Yoga for Every Body with Jessica
One-Minute Affirmations with Keah
Body Scroll with Courtney
Sound Bath with Melissa
Grateful Posts with Rachel
Journaling Prompts with Brown Girl Talk
Connect through Convo Cards
Write Your Appreciation with Kelley
Need Help Now?
If you or a friend are struggling and need to talk to someone, you are not alone. There are many free, confidential resources available 24/7.
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