Move
Tips & Exercises
Flow in Abundance Yoga Class
Channing Hixon leads a 25 minute yoga flow for all skill levels. No experience required.
(30 minutes total, 25 minute practice)
Practice starts at 4:15
90-Second Breath & Movement Exercise with Heesun Kim
Fitness and yoga instructor Heesun Kim leads us through a quick, 90-second breath and movement flow to help us regroup and recharge in just a couple of minutes. Repeat if needed.
(90 seconds total)
Follow Heesun Kim on Instagram
Breath to Flow with Cara Tramontozzi
Spin and yoga instructor Cara walks us through a short movement and breath flow to help us recharge and reconnect with ourselves.
(90 seconds total)
Vinyasa Yoga Practice Focused on Grounding & Belonging
Bilingual yoga instructor Adrianna Naomi leads us through a grounding Vinasya-inspired yoga practice suitable for all skill levels, no experience or equipment required.
(20 minutes)
Dance Workout with Kanoa Greene
A fun workout for any fitness level led by body positive fitness coach Kanoa Greene. Exercising can be fun and rejuvenate the spirit and the body.
(19 minutes)