This World Mental Health Day, PINK invites you to join us in taking an action to support your mental health. Here are some ideas from our nonprofit partners to get you started:

Meditate with JED

Join The Jed Foundation for a “Still in Love” meditation practice you can experience on World Mental Health Day or whenever you need a few minutes of stillness and self-love.

Learn More at stillinlove.org

Connect with BEAM

RSVP for Heart Space, BEAM’s monthly online support groups for the Black community.

RSVP at https://beam.community

Find Joy with Campus Pride

Express yourself with journaling prompts from Campus Pride focused on amplifying the joy in your life.

Explore more videos at campuspride.org

You can also check out our Trans Joy Resource Guide here.

Explore by Intention

Calm

10-Minute Calming Meditation

Yoga and Meditation Teacher Danni Pomplun leads us through a 10-minute meditation to help us stay grounded and present.

More Calm

Connected

A Self-Love Moment

Meditation and yoga teacher Kristen Hwang leads us through a 2 minute exercise to help us reconnect with ourselves and stay present.

More Connected

Confident

Journaling Prompts

Getting to know ourselves better builds confidence and authenticity. K Marie – co-founder of Brwn Girl talk – shares journaling prompts to help us connect with ourselves.

More Confident

Inspired

Positivity Post-Its

Writer and musician Rachel Kang shares an exercise to find inspiration and celebrate the good things in our lives.

More Inspired

Explore by Practice

Breath

Active Breathing

Breathwork and yoga facilitator Jazmin Hicks leads us through a relaxing, restorative 10-minute active breathing exercise.

More Breath

Movement

Seasonal Shake Out

Enjoy the mental health benefits of movement in this 15-minute dance party with body-positive fitness trainer Kanoa Greene.

More Movement

Meditation

Relaxation Meditation

Mindfulness and meditation teacher Neil D’Astolfo shares a relaxation practice to connect with ourselves and give our minds a rest.

More Meditation

Affirmation

Self-Affirmations

Author and disability rights activist Keah Brown shares a self-affirmation review to boost self-worth and confidence.

More Affirmation

Need Help Now?

If you or a friend are struggling and need to talk to someone, you are not alone. There are many free, confidential resources available 24/7.

RESOURCES