Meditate with JED
Join The Jed Foundation for a “Still in Love” meditation practice you can experience on World Mental Health Day or whenever you need a few minutes of stillness and self-love.
Learn More at stillinlove.org
Connect with BEAM
RSVP for Heart Space, BEAM’s monthly online support groups for the Black community.
RSVP at https://beam.community
Explore by Intention
10-Minute Calming Meditation
Yoga and Meditation Teacher Danni Pomplun leads us through a 10-minute meditation to help us stay grounded and present.
A Self-Love Moment
Meditation and yoga teacher Kristen Hwang leads us through a 2 minute exercise to help us reconnect with ourselves and stay present.
Getting to know ourselves better builds confidence and authenticity. K Marie – co-founder of Brwn Girl talk – shares journaling prompts to help us connect with ourselves.
Writer and musician Rachel Kang shares an exercise to find inspiration and celebrate the good things in our lives.
Explore by Practice
Breathwork and yoga facilitator Jazmin Hicks leads us through a relaxing, restorative 10-minute active breathing exercise.
Seasonal Shake Out
Enjoy the mental health benefits of movement in this 15-minute dance party with body-positive fitness trainer Kanoa Greene.
Mindfulness and meditation teacher Neil D’Astolfo shares a relaxation practice to connect with ourselves and give our minds a rest.
Author and disability rights activist Keah Brown shares a self-affirmation review to boost self-worth and confidence.
Need Help Now?
If you or a friend are struggling and need to talk to someone, you are not alone. There are many free, confidential resources available 24/7.