Tips & Exercises
Leaning Into Our Feelings with Courtney Knowles
When difficult feelings like anxiety or anger get overwhelming, being reactive can make things worse. Instead of pushing away from our feelings, a little reflection can help us cope, feel calmer and think more rationally about our next steps. Courtney talks about how he incorporates this into his journaling routine.
(4 minutes total)
Journaling Prompts with K Marie (Brown Girl Talk)
K Marie – co-founder of Brown Girl Talk – shares 4 journaling prompts that we can make part of our daily journaling practice.
(1 minute total)