In stressful moments, our minds get cluttered with all sorts of negative thoughts. Simple meditation exercises help clear out some of that junk so we can be more present and think more clearly. By stepping away and taking a few minutes to meditate, we can return to our day with a clearer head and a more positive perspective.

Tips & Exercises

Finding a few minutes during the holidays to be mindful and reflective can help us find more comfort and joy this season. Join meditation and mindfulness teacher Neil D’Astolfo for a “holiday-themed” 20-minute mindfulness practice.

Energy Healing Meditation & Breathwork with Kesaine

Energy healer and breath work practitioner Kesaine leads a 15-minute session to help us recharge and find a calmer space when things are feeling overwhelming.

(15 minutes)

Relaxation Meditation with Neil D’Astolfo

Mindfulness and meditation teacher Neil D’Astolfo shares a relaxation practice to give our minds a rest.

(22 minutes)