In stressful moments, our minds get cluttered with all sorts of negative thoughts. Simple meditation exercises help clear out some of that junk so we can be more present and think more clearly. By stepping away and taking a few minutes to meditate, we can return to our day with a clearer head and a more positive perspective.
Tips & Exercises
Holiday Mindfulness Practice with Neil D’Astolfo
Energy Healing Meditation & Breathwork with Kesaine
Energy healer and breath work practitioner Kesaine leads a 15-minute session to help us recharge and find a calmer space when things are feeling overwhelming.
Relaxation Meditation with Neil D’Astolfo
Mindfulness and meditation teacher Neil D’Astolfo shares a relaxation practice to give our minds a rest.