This World Mental Health Day, join us in celebrating the power of gratitude.

Gratitude is one of the most powerful practices in our mental health toolbox. Gratitude exercises have been shown to decrease anxiety, make us more resilient, strengthen our relationships and improve our physical health. JED has partnered with PINK, Campus Pride, BEAM and Sad Girls Club to share four ways you can practice gratitude.

Experience a Gratitude Meditation with JED

Take some Gratitude Breaths with Sad Girls Club

Explore Gratitude Journaling with BEAM

Celebrate Gratitude Affirmations with Campus Pride

Need Help Now?

If you or a friend are struggling and need to talk to someone, you are not alone. There are many free, confidential resources available 24/7.

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