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Sometimes we get so caught up in the difficult or negative stuff, that we lose sight of all the good things in our lives. Taking a few minutes to be grateful can drastically change our outlook.

Tips & Exercises

Grateful Posts with Rachel Kang

Rachel Kang, a writer and musician, shares how writing positive thoughts or things we’re grateful for on sticky notes and placing them where we see them frequently, can help us focus on the good stuff when the negative noise feels overwhelming.

(90 seconds)

Sensory Meditation / Grateful Moment with Neil D’astolfo

Comic and meditation teacher Neil D’astolfo walks us through a quick “sensory meditation” that uses our coffee (or morning beverage of choice) to appreciate and stay present in simple moments to shift focus away from stress or anxiety.

(3 minutes)