Tips & Exercises
Laugh & Breathe with Jalisa (Jay) Monroe
Yoga instructor Jalisa Monroe shows us how expressing laughter, even in moments where we don’t feel like laughing, can help us breathe and shift our moods and mindsets.
Express through Songs & Music (with Rayvon Owen)
Singer/songwriter and television host Rayvon Owen shows us how to destress and express ourselves by singing (no skills or experience required).
Express Yourself with Playlists (Kanoa Greene)
Fitness Instructor Kanoa Greene encourages express through music playlists as a great way to Press Pause and destress. You can check out her playlists for inspiration.