Neil D’Astolfo

Relaxation Meditation with Neil D’Astolfo

Mindfulness and meditation teacher Neil D’Astolfo shares a relaxation practice to give our minds a rest.

(22 minutes)

Sensory Meditation / Grateful Moment with Neil D’astolfo

Comic and meditation teacher Neil D’astolfo walks us through a quick “sensory meditation” that uses our coffee (or morning beverage of choice) to appreciate and stay present in simple moments to shift focus away from stress or anxiety.

(3 minutes)