Jay Monroe

4-7-8 Breathing With Jay Monroe

Certified Breathologist and Yoga Teacher Jay Monroe leads us through approximately 8 minutes of the 4-7-8 breathing method to help us relax and recharge.
(16 min video, 8 min practice)
Exercise starts at 5:45 and ends around 14:00

Express through Songs & Music (with Rayvon Owen)

Yoga instructor Jalisa Monroe shows us how expressing laughter, even in moments where we don’t feel like laughing, can help us breathe and shift our moods and mindsets.

(1 minute)