Flow in Abundance Yoga Class
Channing Hixon leads a 25 minute yoga flow for all skill levels. No experience required.
(30 minutes total, 25 minute practice)
Practice starts at 4:15
Nadi Shodhana (Alternate Nostril Breathing) with Channing Hixon
Yoga instructor Channing Hixon walks us through the Nadi Shodhana breath (getting proper name/spelling) to help us feel calmer and more grounded when anxiety or stress pops up.
(90 seconds total)