Conversation Cards
Who would you lean on if you were going through a tough time? Who would turn to you if they needed support? Conversation Cards is a fun way to laugh and learn more about our friends, partner or family members. It’s also a great way to learn more about supporting each other’s mental health.
So, grab a member of your support network, find a quiet place to play, and use the cards below to get started. There are two types of cards you can click to reveal below.
Quiz Cards are fun questions you ask the other player about yourself. Both of you write your answers on a dry erase board, index card or a notepad, and then reveal to see if it’s a match. Question Cards are about emotional health and how we take care of ourselves and each other. Draw a card and ask the other player the question to answer, and then follow-up by answering the question for yourself.
We suggest each player alternate drawing a couple of Quiz Cards then each flipping a Question Card. Continue this for a couple of rounds and see where the conversation takes you! Check out the video above to see the game in action.
Quiz Cards
PRESS PAUSE
QUIZ CARD(Click To Flip)
Question #1
If I go only watch one movie for a month, what would it be?
PRESS PAUSE
QUIZ CARD(Click To Flip)
Question #2
What song always puts me in a good mood?
PRESS PAUSE
QUIZ CARD(Click To Flip)
Question #3
What’s my favorite meal?
PRESS PAUSE
QUIZ CARD(Click To Flip)
Question #4
What’s my least favorite pizza topping?
PRESS PAUSE
QUIZ CARD(Click To Flip)
Question #5
What’s my go-to karaoke song?
PRESS PAUSE
QUIZ CARD(Click To Flip)
Question #6
If I could have dinner with anyone (past or present) who would it be?
PRESS PAUSE
QUIZ CARD(Click To Flip)
Question #7
What’s my signature dance move?
PRESS PAUSE
QUIZ CARD(Click To Flip)
Question #8
What’s my favorite thing to do on vacation?
PRESS PAUSE
QUIZ CARD(Click To Flip)
Question #9
What’s my favorite color?
Question Cards
PRESS PAUSE
QUESTION CARD(Click To Flip)
Question #1
How do you like to be supported when you’re going through a tough time?
PRESS PAUSE
QUESTION CARD(Click To Flip)
Question #2
What’s your most effective self-care or coping strategy?
PRESS PAUSE
QUESTION CARD(Click To Flip)
Question #3
What’s your most effective self-care or coping strategy?
PRESS PAUSE
QUESTION CARD(Click To Flip)
Question #4
What’s a sign, behavior, or something I can notice that lets me know you may need support or a friend to lean on?
PRESS PAUSE
QUESTION CARD(Click To Flip)
Question #5
How can I be a better friend or support system for you?
PRESS PAUSE
QUESTION CARD(Click To Flip)
Question #7
What’s a mental health challenge in your past that you’re proud you were able to navigate or overcome?
PRESS PAUSE
QUESTION CARD(Click To Flip)
Question #6
What’s the greatest mental health lesson you’ve learned on your journey so far?
Need Help Now?
If you or a friend are struggling and need to talk to someone, you are not alone. There are many free, confidential resources available 24/7.
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