Tips & Exercises
4-7-8 Breathing with Jay Monroe
Exercise starts at 5:45 and ends around 14:00
Alternate Breath Exercise with Leucas Miller
Typically, breathing exercises suggest we breathe in through the nose and out through our mouths. Yoga instructor Leucas Miller leads us through an alternative breath exercise where we breathe in and out of our noses to feel calmer and more connected.
(1 minute total)
Nadi Shodhana (Alternate Nostril Breathing) with Channing Nixon
Yoga instructor Channing Hixon walks us through the Nadi Shodhana breath (getting proper name/spelling) to help us feel calmer and more grounded when anxiety or stress pops up.
(90 seconds total)
Samadhi Breath & Meditation with Adrianna Naomi
Brooklyn-based yoga instructor Adrianna Naomi leads us through a Samadhi – or one point of focus – meditation to help us stay focused and grounded when things feel overwhelming.